Maddie Tong
LCSW
Articles clinically reviewed
How to write a family therapy treatment plan (with examples)
Learn how to write a family therapy treatment plan that meets payer standards, with practical steps and examples.
How to use the Perceived Stress Scale (PSS)
Learn what the Perceived Stress Scale (PSS) measures, how to score and interpret it, and how to use the PSS-10 in clinical practice.
How to deal with anxiety: Practical coping strategies
Discover practical strategies to deal with anxiety, including breathing techniques, grounding exercises, and when to seek professional support.
Enmeshment: What it means, the signs, and how to break it
Find out what enmeshment means, the common signs in families and relationships, and how therapy can help you rebuild your sense of self.
How to use the Hamilton Anxiety Rating Scale (HAM-A)
Learn how the Hamilton Anxiety Rating Scale (HAM-A) works, including its 14 items, scoring, administration, and how it compares to tools like the GAD-7.
Recognizing and moving beyond relationship burnout
Relationship burnout can cause emotional distance and frustration. Learn the signs, causes, and ways to rebuild connection or move forward.